Welcome to Bluebells & Bays Counselling & Psychotherapy
A calm, compassionate space where your well-being truly matters.
Life can feel overwhelming at times. You may be navigating anxiety, depression, stress, relationship difficulties, loss, past trauma - or perhaps you simply sense that something isn’t quite right. Sometimes there’s no single reason, just a heaviness or confusion that’s hard to name.
Here, you don’t have to carry it alone. Therapy offers a chance to pause, breathe, and begin to understand what’s really happening beneath the surface - so you can reconnect with yourself and start moving forward with clarity and confidence.
Taking the First Step
Reaching out for support is a meaningful decision - one that reflects self-awareness, strength, and a readiness to nurture your own well-being. It’s an investment in you: your healing, your peace of mind, and your growth.
How I Can Help
I offer a warm, relational, and non-judgmental approach to counselling and psychotherapy - tailored to your individual needs. Working integratively, I draw on a range of therapeutic models to support you in exploring your thoughts, emotions, and experiences at a pace that feels right for you.
Together, we’ll create a space where you can feel heard, understood, and supported. A space where insight can unfold, resilience can grow, and genuine healing can begin.
Let’s Begin
Whatever you’re facing, you don’t have to do it alone. If you’re ready to take the next step - or simply curious to learn more - I invite you to get in touch. Let’s start a conversation about how we can work together to help you find balance, clarity, and a sense of possibility again.
Ready to Take the First Step?
Choosing therapy is a meaningful act of self-awareness - a decision to invest in your well-being and embrace positive change.
Begin your journey of self-discovery, healing, and growth with someone who will walk beside you every step of the way - with compassion, understanding, and respect. Together, we’ll explore both the challenges and strengths that shape your life, uncover patterns that no longer serve you, and help you build the tools to move forward with greater clarity, confidence, and balance.
Your mental and emotional well-being truly matter. Through an integrative, personalised approach to counselling and psychotherapy, I’ll support you in reconnecting with your authentic self - so you can live with more ease, purpose, and resilience.
When you’re ready, reach out. Let’s begin creating a space where healing can happen, growth can flourish, and you can start to feel more like you again.